Hollistic Therapy for Anxiety and Depression

"I am not what happened to me.  I am who I choose to become."

Carl Jung


Personalized Attention for All Your Needs

I implement effective evidenced based methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.



Sometimes you can feel stuck, unfulfilled or lost in life.   Often times these pop up during transitions in life (moving, change in relationship, loss, etc.)  By helping you slow down, focus on self-care, and offering a safe non-judgmental space to explore & express these feelings, concerns and confusion- I help people who are ready to feel un-stuck and want to feel more fulfilled & content in their lives.  I am up front and "real," while highly nurturing and caring; I believe in the transformative effects of the therapeutic relationship.

I am trained in DBT, ACT and CBT.

My training, education and experience allow me to provide treatment for concerns including, but not limited to, the following:

Depression and sadness

Anxiety and feeling overwhelmed

Work Stress

Impostor Phenomenon

Mindfulness and Self-Compassion

Relationship concerns and communication skills

Grief and loss

Emerging adult life transitions

Reno | NV

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