Maria Young
The Power of Validation
As a mental health therapist, I often emphasize the importance of self-awareness and reflection, but even I sometimes find myself...
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Maria Young
Sep 243 min
Navigating Emotional Vulnerability: A Therapist’s Tips with a Side dish of Humor
Let’s talk about emotional vulnerability. You know, that delightful feeling when your emotions go on a rollercoaster ride, and you’re...
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Maria Young
Sep 172 min
Feeling Overwhelmed? Here’s How to Cope with Anxiety and Stress
Do you often find yourself juggling work, family, and an endless list of to-dos, the weight of the world pressing down on your shoulders?...
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Maria Young
Sep 102 min
Getting Through Transitions: Tackling Seasonal Changes, Back-to-School Stress, and Holiday Pressures
As summer wraps up and fall starts to creep in, you might be feeling a mix of excitement and stress. Whether it’s adjusting to cooler...
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Maria Young
Sep 104 min
Navigating the Storm: How EMDR, ACT, and DBT Can Help in Today’s World
In the face of a rapidly changing world—marked by political unrest, climate change, and ongoing global health challenges—many people are...
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